was successfully added to your cart.

Cart

BodyHealthy HabitsMeditationMindsetStress Reduction

Reverse Age with Meditation

By September 25, 2019 No Comments

Recent research out of Harvard reveals new findings that a 50-year-old can age reverse their brain with daily meditation.

In a study by neuroscientist, Sara Lazar, she found that the meditators had more gray matter in the frontal cortex linked to decision-making and working memory. In fact, while most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age.

Meditation has long been recommended as health-promoting and stress-reducing yet did you know that is also is found to positively impact more than 2,000 of your genes?  In as little as 10-15 minutes a day, you can boost your mood, memory and overall health for greater longevity and joy.

To support you on your fast path to enhanced cognitive performance through the health-promoting and age reversing effects of meditation, enjoy our free 10 minute guided breath coherence meditation.

Yours in Limitless Expression,

Dr. Melissa Petersen, Founder of Healthy Life Hub

 

Leave a Reply

Welcome to the Longevity Experts Network!

Discover how you can leverage your expertise to scale your income, influence and impact as you live your purpose and change the world.

Copyright 2020 LongevityExpertsNetwork.com